Gym is a gateway for to lead healthy life. In early days, the health has come to everyone automatically without taking any steps. Because of the life style they lived on that time. But, nowadays the life style of each individual person has changed totally. It is necessary to spend some time for exercises or for workouts. Then only we can lead a healthy life in our life time. Finger’s work is higher than their physical body work. Everything was made easy because of the new inventions and technologies. At the same time, there are so many problems are shown on our health because of the changed life style. To avoid these problems it is very must to go to gym. Those who are practiced to go gym from their teenage will experience their benefits in their old age. We have so many equipments available to do work out in home. With these also we can lead a healthy life. At the same time, a proper guidance is must for our workouts. Otherwise it reflects some side effects in the future. It is necessary to take healthy foods every day. We should have some calculation on calories in our daily food to make a healthy life and to avoid calculations on pills.