To lead a healthy life, Vitamins play a vital role in our body. In the past centuries, it is easy to get healthy food. But nowadays, we cannot even imagine of that because of the artificial foods. People always used to prefer tastier food than the healthy food. But, some centuries before people prefer natural food and they just integrated with natural environment. So, they lead a healthy life. Today is totally opposite. Main reason is adulteration in food. For example, in the money earning point of view, some persons adulterate the tea powder with wood powder and some other raw materials. This cause damages to our body. So, people must be very careful in choosing the products. We should prefer only the government ISO certified products. Another major cause is people prefer the quantity not the quality. It is easier to have some good ingredients in liquid products than the pills. Because of that reason doctors give syrups or tonics to the patients for to recover from the disease soon and to lead healthy life. But, in olden times these are all taken from grains, pulses and vegetables directly. So, we should prefer only healthy food to lead healthy life. At the same time, too much of anything is good for nothing. We should remember that while taking foods.
Archive for the ‘Diseases’ Category
Vitamins and Adulteration
Thursday, December 10th, 2009Information about Hemorrhoids (hemroids)
Monday, November 23rd, 2009In the today world, Hemorrhoids is one of the rapidly growing rampant diseases among people. It mainly occurs due to absence of physical work and working by sitting in a same place for long time. In the recent year, the number of affected people has just doubled. Even the young people are also affected by hemorrhoids because there is no discrimination at all. This disease occur both internally and externally. However, both are very dangerous and so it is necessary to prevent rather than being with this disease. To avoid it, people should take fiber rich foods rather than junk foods. Of course, we can cure Hemorrhoids in the initial stage itself by giving some natural hemorrhoid treatment and good diet. If it becomes serious then there is no way other than surgery. The bleeding hemorrhoids is one of the worst stages of the hemorrhoid disease and to stop bleeding doctors mostly prefers to apply some creams and ointments. When we feel the symptoms of hemorrhoids such as itching, burning, and pain, then it is good giving proper hemorrhoid treatment by consulting physician or doctor. Giving self treatment with proper guidance will also help to get some relief from the pain. These are some of the information should be known and it is good having a broad knowledge about this disease to prevent it from our life.
Disorder in Eating
Wednesday, September 23rd, 2009Not eating for a long time or eating always without any time restrictions, both are considered as Eating Disorders and surely it will affect a person’s individual physical health as well as his mental health severely. There are so many types of treatments available for Eating Disorders. One of the most common symptoms is some reduction in intake of food. Sometimes, eating disorders may lead stomach ulcer. Women should be very careful with eating disorders before getting pregnant. Because, a women needs to gain between 25 to 35 pounds in pregnant. Those who are suffered from various eating disorders should resolve the problem before getting pregnant. Otherwise, it causes severe damage to their baby in womb. Nowadays, most of the teens are with eating disorders. However, it is found that the effect is more to young girls than the young boys. Some of the common eating disorders are Anorexia nervosa, bulimia nervosa and binge eating. Eating disorders create problems in human lives why because it is a condition when a person eating too little, or too much, or in different manner. Some other eating disorders are Pica, Orthorexia, Kleine-Levin Syndrome, Rumination and Beriberi. It is true that most of the models or beauty queens suffer from eating disorder. It should be known that eating disorders threat our health and body too. So we should deal it with care and caution.
Vision Problem: Due to Deficiency
Sunday, September 13th, 2009Nowadays, we can see most of the people wearing eye spectacles to resolve their vision problem. Few years ago, only old age people wear such spectacles. But, today we can see even small children wearing spectacles. It all happens because of the deficiency of vitamin A. We do not have time to give rest to our eyes. Due to that reason, many people are suffering from short sight problem and insisted to wear spectacles. Some will lens to rectify it. It is very harmful seeing the sun without any spectacles. The harmful rays come from sun will directly cause lot of damages to our eyes. It is necessary wearing black spectacles in summer to safeguard our eyes.
While driving, we should wear helmet not only avoid accidents, but also to avoid the dust particles damaging our eyes. It is necessary for the persons who are working in front of computers should blink their eyes while working on it. Most of the people would not blink their eyes. So our soft eye muscles get stressed and start getting reddish color. It is better closing our eyes for a while when we are free. It is one of the ways of relaxing our eyes and avoiding eye stress. Every day people should wash their eyes properly to remove dust particles. By that way we can avoid vision problems.
Sleep: Is Vital to lead healthy life
Thursday, August 27th, 2009There are so many types of sleep depend upon the time we sleep. For example, cat nap, nap and so on. A little sleep taken after taking lunch or sleeping in day time is called nap. Like that, we have so many definitions to explain sleep. It is vital for best physical condition. Our brain requires rest for some hours to work again well. For that only we are sleeping. Always sleeping also leads to obesity problem especially women. Everyone should sleep 6-8 hours per day. Sometimes little sleep results in lethargy. If we not slept properly, we will be feel very tired in the day time and may be snore always. Nowadays, most of the people affected asleep taking pills to sleep. Instead of that, we can prefer doing meditation like that. From that, we can easily sleep; also we can avoid side effects from taking sleeping pills. It is important eating too much in night time. It leads to asleep. It is better to our health avoiding sweets, caffeine and chilly products in dinner. It is very important sleeping in absolute darkness. If we feel asleep it is good to move up and work out something rather trying to sleep. But, daily we should at least 6 hours.
Diseases and their damages
Sunday, July 19th, 2009For a person health is very important forever. Without health no one person in the world can be happy, even he has good wealth. He cannot really enjoy whatever he has. For example, take a wealthy diabetes person he has money to buy sweets but he cannot eat because of unhealthiness. So, in the world people should prefer to live healthy life at first. We should not kill ourselves for making money. Also we have so many new diseases exist in the world. All are waiting for their turn. Now, the turn is Swine Flu. Those who are addicted with drugs, smoking persons and the drunken person should know that day by day their health is getting weak. It all reflects in their old age. So, they must take some precaution measures to avoid the diseases. Not only, the bad habits like smoking not only cause damage to the smoking person’s health, but also cause lot of damages to their surrounding’s health. All people should have some knowledge or basics about their body. That is, what are the things needed and what are the things should avoided forever for our life to lead a healthy life. Nowadays, we can see so many diseases exist because of pollution. For that, mostly all the countries are taking so many steps to control pollution. It will be controlled only when people cooperate.
Smoking
Thursday, June 4th, 2009Smoking is very dangerous one to everyone, not only the one who smokes. It mainly affects one’s lungs. Air gets polluted because of smoking. There are so many awareness programs are shown every day against smoking. But, still some people smoking and kill themselves slowly. They have just addicted with it and not get the fear of lungs cancer. Due to the growing number of smoking persons, government has banned smoking in public. By that we can avoid and save others from suffering. After some years, an e-cigarette was found. It looks like a real cigarette, but it is a battery operated device and smoke like a cigarette. In that, there is no tobacco and other cancer causing agents. Also it is safe for the environment. The main benefit of e-cigarette is that people can light up anywhere in the public. A study done by CDC says each day there are up to 4,000 teens under age 18 starts smoking. In that, nearly 2000 teenage students get addicted with it and become a regular smoker. These kinds of habits cause lot of damages to our body. It starts is damage from chronic cough. Later it will get severe leads to lungs cancer. To prevent the children from smoking in the future, each parents should educate about the dangers of smoking.
Swine Flu
Saturday, May 30th, 2009Swine flu is a disease began in North-central Mexico and started spread to the United States and other neighbor countries. Now it spreads all over the world. Till that, thousands of people have died and thousands of people are in critical condition. Scientists found that it is a new H1N1 swine flu virus. Day by day, the death rate is still rising. This animal strained H1N1 virus has the potential of infecting people. Generally there are three kinds of viruses: A, B and C. Among the three, a kind has come into existence. The Swine Flu spreads vigorously all over the world because of no vaccine was found. To find a vaccine, Scientists should have to find what type of virus it is. Then only they can find proper medicine. Recently it was found that the ‘Tulasi’ has the capacity to cure Swine Flu. Tulasi is one of the important herbs grow in India.
Swine Flu H1N1 virus uses air as a medium to transmit from one person to another. So, people advised to use mouth masks in stampede. A mouth mask costs Rs.20. However, it still emerges as a major problem to the government. It still takes so many steps such as medical checking in Airports and other public areas, etc.